About us
Active8 Health & Fitness Ltd, Bristol’s most exclusive Personal Training practice, was established by Shane Cook in September 2002. Damion Rice joined the studio in May 2005.
Our philosophy
Active8’s ethos is about offering more than simple membership of a health club. It provides a high quality personal training service to those individuals who do not like busy and over-crowded gymnasia, who want a more personalised exercise experience, who demand experienced and qualified personnel, yet still want to use the finest exercise equipment available in the fitness industry.
Personal training
The studio, based in the attractive Redland area of Bristol, offers not only one-to-one but partner training as well. Therefore, if you would prefer to train with your partner or a friend you can. Health and fitness assessments are available, which include blood pressure checks, body composition assessments, and aerobic fitness tests. Furthermore, many clients have been helped by following our Weight Management program.
Client individuality
Our highly qualified and experienced trainers are able to help all clients regardless of current fitness, age, or ability. A person’s individuality is recognised with a training programme being devised to suit their needs and requirements. The relationship developed between the client and trainer means that, as their requirements change, their program can be modified to match their new targets. Within the Personal Training studio we are pleased to provide spacious and fully equipped changing rooms – with hairdryers, all necessary toiletries and complementary towels.
Contact us
For more information on how Active8 can improve all aspects of your lifestyle, please call us for a FREE consultation on 0117 9741852