Frequently Asked Questions

1. What does the FREE 30 MINUTE FITNESS CONSULTATION involve?: Prospective clients receive a FREE 30 MINUTE FITNESS CONSULTATION to discuss their aims, discover more about their current health and fitness and provide other information that will shape their training program.
2. Is the trainer always present?: Yes. Once devised, the client follows their specific training program with the trainer in the one-to-one environment at Active8. Your responses to the program are constantly monitored and evaluated and your program is updated as your fitness improves. These improvements, along with continued support from your trainer, will help you reach your fitness goals.
3. How long does a session last?: Most sessions last for one hour but sessions can be shortened or lengthened to suit the individual client.
4. Do you train people outdoors?: Yes. The Durdham Downs are a huge area of parkland only ½ mile from the studio and many clients have enjoyed and benefited from outdoor training programs conducted there.
5. Do you visit people at home?: Yes. Obviously the fully-equipped studio offers the most suitable training environment but if someone would prefer a home exercise session this can easily be arranged.